Hi everybody, In our meals desset holds an important place. The majority of Moroccan meals end with a big dish of fruits. Personnally speaking, I couldn't think of a meal without fruit at the end, however, according to an article in Macrobiotic newspaper-worth sharing with you-(ed;June-July), eating fruits after meals equals suicide. You may wonder how can fresh food be dangerous for our health. Dr Medhat ALChami, a nutritionist,claims "that eating fruit at the end of the principal meal is similar to taking a potion of poison because it destroys Petyaline enzyme-an enzyme essential to finalizing the degestion of starchy food. More than that, when fruit and meat melt in the stomache, they ferment and they alcoholize, and then impede the digestion process. Not to mention that fruit loose all the vitamines they contain and by thus doing, the assimilation process of proteines is disturbed. What makes matters worse is that the abnormal decomposition of proteines causes the swelling of the stomache" Dr ALCami recommands everybody to eat fruits either 1 hour before the meal, because it facilitates digestion, or 3 hours after it. So let's take the utmost benefit from our food and not spoil it. Regards//en.yabiladi.com/topics/eating-habits-kill-44-1311690-1311690.html#msg-1311690 Thu, 04 Jun 2026 19:56:39 +0200 Phorum 5.2.15