hi there well you can start the iftar by dattes and a bit of milk remember the stomach is empty so you dont want to throw all the food at once it s like a shock to your tummy then why not have a bowl of harira and then have a bit of sweets like chebbakya or sellou some people start by driniking the whole litre of water and that s a big mistake even though we know that it s too hot weather
Quote salma49 well good for you you wont be eating rubbish then
What's the matter ?
If you can eat those things every days, me, I can't. There are a lot of fat and sugar in this food. I choose to eat a variety food with vegetable, meat without fat : the right foods.
hi there not at all sister i really apreciate the fact that you re eating healthily i do myself because i m pregnant and i should watch everything i eat you misunderstood me
Quote salma49 hi there not at all sister i really apreciate the fact that you re eating healthily i do myself because i m pregnant and i should watch everything i eat you misunderstood me
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