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heltheay food in IFTAR
s
21 August 2009 16:34
HI THERE
ramadan moubarak sa3id
it s really important to watch what we eat
especialy in RAMADAN the wholy month
no rubbish food pleaseNo no
D
22 August 2009 00:58
Hi


Ramadan Moubarak Sa3id!!!smiling smiley
h
23 August 2009 19:16
Quote
salma49
HI THERE
ramadan moubarak sa3id
it s really important to watch what we eat
especialy in RAMADAN the wholy month
no rubbish food pleaseNo no

Ramadan Mubarak to you too sister Salmasmiling smiley
So do you have any suggestion on how to have a healthy Iftar?
from: Zack69.
s
25 August 2009 10:46
hi there
well you can start the iftar by dattes and a bit of milk
remember the stomach is empty so you dont want to throw all the food at once it s like a shock to your tummy
then why not have a bowl of harira
and then have a bit of sweets like chebbakya or sellou
some people start by driniking the whole litre of water and that s a big mistake even though
we know that it s too hot weatherAngel
B
25 August 2009 12:36
Briwate, chabakia... cake... all this food make me sick. Ill



Edited 1 time(s). Last edit at 08/25/2009 12:40 by Belle.
Ben quoi 0-°
s
26 August 2009 10:15
well good for you
you wont be eating rubbish thenthumbs up
B
26 August 2009 18:27
Quote
salma49
well good for you
you wont be eating rubbish thenthumbs up

What's the matter ?

If you can eat those things every days, me, I can't. There are a lot of fat and sugar in this food. I choose to eat a variety food with vegetable, meat without fat : the right foods.

It's better for my healthy

why are you unfriendly ?
Ben quoi 0-°
s
27 August 2009 11:02
hi there
not at all sister
i really apreciate the fact that you re eating healthily
i do myself because i m pregnant and i should watch everything i eat
you misunderstood mesad smiley
B
27 August 2009 11:13
Quote
salma49
hi there
not at all sister
i really apreciate the fact that you re eating healthily
i do myself because i m pregnant and i should watch everything i eat
you misunderstood mesad smiley

I'm sorry smiling smiley for this mistake

You are pregnant.


Congratulations Clap
Ben quoi 0-°
s
27 August 2009 11:25
thank you
no worriesyawning smiley
 
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