During the holy month people refrain from eating and drinking water for 14 to 18 hours. The religious practice is somehow similar to what dietitians around the world call intermittent fasting, a dieting lifestyle that has promising results in weight loss.
Extra-virgin olive oil, the main component of the Mediterranean diet is proved to be one of the healthiest foods that can preserve memory and protects the brain against Alzheimer. The study revealing this revolutionary discovery and published by Temple University Health System suggests that extra-virgin olive oil, mostly consumed and produced in Morocco, boosts learning abilities.
Two Moroccan sisters from the Netherlands use social media to help people live a healthy life. Najima and Rachida will soon release their first book Healthy Sisters, a guideline for all those who are struggling with weight loss.
For a healthy and swift body people have been driven toward a new food trend. Organic food is a growing market in Morocco especially in big cities like Casablanca where people have been introduced to shops and stores that are full of organic goodies, gluten-free pastry and 100% natural products.
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