Morocco # English board

everyone of us has got his own way of waking up in the morning
i personally wake up early and not very healthy(ness fayek wness baki na3ess)

good morning

i wake up in the same time every day 7 oclock , it s like a clock alarm in my head
7 oclock exactly i open my eyes
to wake up fully (machi ness fayek wness naaess) go to the garden and have some fresh air
i love doing some breathing exercice early morning to get my blood circulation going also do 5 minutes massage to the area where your kidneys are , after that drink a little bit of warm water not cold but body temperature

hi there
are you in england as well as me?
well god for you
in which town you re in
i live in luton

yes i am in England in the south ( Brighton) i love it such a beautiful town specially the sea side

or (se3datek)
especially in the summer