Morocco # English board

Hello,

What will happen if you quit Sugar?

Due to some researches I’ve done recently about sugar impact and the negative lasting and damaging effects within our body. I decided to reduce sugar consumption.
It spends 3days that I'm on this diet and I can confirm you I was surprised about the immediate positive results, like my energy was improved, I get better sleep, my mood is more stabilized.

Now I'm thinking to stop taking it definitely.

Have you ever experienced this before?

I advise you to do the same; you will certainly notice a huge improvement on your body.

I added below some links which describe some useful ways to eat less sugar :

[thechalkboardmag.com]
[www.healthline.com]

Cheers !

Salam ,

When you talk about sugar, it's all sweet products or just sugar ?

I tried to stop all sweet productucts durand one week and i started being depressed.

But , I think it's good idea but you have to remove the sugar little by little ..

you'll have a better chance of staying in the long term

well ,i think it depends on your blood sugar level ,and it looks so hard to get out of it cause well can't imagine myself eating some dishes without sugar . you have to do some great effort to do it.
and i wish you good luck