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Pressure is mounting among Moroccan fans ahead of the much-anticipated World Cup quarter-final against France, the two nations' second meeting at the tournament after the Atlas Lions' historic semi-final exit in 2022.
While emotions are expected to run high, Dr. Tayeb Hamdi, physician and researcher in health policies and systems, warns that fans should not overlook the potential health risks associated with such an emotionally charged encounter.
«A decisive and emotionally charged game like this can trigger intense stress, leading to a temporary rise in blood pressure and heart rate», Hamdi told Yabiladi. He stressed that these reactions are generally harmless for healthy individuals. «This is a normal physiological response and, in healthy individuals, is not expected to cause serious complications.»
The situation is different, however, for people with underlying health conditions, particularly those with heart disease, diabetes, high blood pressure, a history of stroke, or older adults.
«In these cases, heightened stress during the match can trigger chest pain, significantly raise blood pressure, or reduce blood flow through narrowed coronary arteries, potentially leading to angina pectoris or even a heart attack», he explained.
Hamdi emphasized that the match itself does not cause these medical conditions. Rather, it may trigger symptoms in people with pre-existing illnesses or even reveal health problems that had previously gone undiagnosed.
No shouting, stay hydrated and regular breaks
For that reason, he advises people with chronic illnesses to take their medication as prescribed and avoid excessive emotional reactions, such as shouting or becoming overly agitated.
«They should also avoid watching the game in crowded, poorly ventilated places, such as packed cafés, where stress levels are higher and airflow may be limited», he added.
Instead, he recommends watching the match in a well-ventilated environment, keeping a glass of water nearby, staying hydrated, and avoiding excessive shouting.
During hydration breaks and at half-time, fans should also take a short break from the game. «They should stand up, walk around for a few minutes, and practice slow, deep breathing.»
Dr. Hamdi also urged older adults and people with chronic illnesses to remain alert for warning signs requiring immediate medical attention, including chest pain, pain radiating to the left arm or jaw, sudden shortness of breath, or intense pressure in the chest.
«These symptoms may indicate angina pectoris or a heart attack and require calling an ambulance or going to the nearest emergency department without delay», he stressed.
He also advised people at risk to avoid smoking, drinking alcohol, consuming energy drinks, or taking excessive amounts of caffeine while watching the match, as these can further increase heart rate and blood pressure.
Beyond the physical effects, Hamdi noted that the emotional intensity of the match can also affect mental well-being. Some supporters may experience anxiety or panic during the game, while others may struggle to sleep afterward and suffer from insomnia.
