During the holy month people refrain from eating and drinking water for 14 to 18 hours. The religious practice is somehow similar to what dietitians around the world call intermittent fasting, a dieting lifestyle that has promising results in weight loss.
Two Moroccan sisters from the Netherlands use social media to help people live a healthy life. Najima and Rachida will soon release their first book Healthy Sisters, a guideline for all those who are struggling with weight loss.
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